I think you will agree with me when I say that anger is a very dangerous emotion. If you don’t know how to handle it well, there are lots of negative consequences. If you are unable to control your anger, you shouldn’t feel too bad because you are not alone, there are thousands of people like you out there. Being aware that you need to manage your anger better is a giant leap towards the right direction.
In this article, we will be talking about some effective anger management techniques that can help you.
1. Practice breathing slowly.
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Learning how to breath slowly is an effective way to manage your anger. Short deep breathing sessions at least twice a day will relax you and will be very good for you. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This can even reduce your stress level and you will come out of your class a brand new person.
2. Walk away.
Things can easily go out of control especially if two people are arguing with one another. Doesn’t matter if you are arguing with a friend, colleague, or a relative, sometimes it is better to walk out and get yourself out of that bad situation. This is very applicable for people who needs to manage their anger better. Yes, it is true that this will not solve your problem, however, this will give you and the other person room to reflect on what had happened and what is the next best thing to do. This way, you will also avoid doing or saying things that you don’t really mean.
3. Determine what triggers your anger.
Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening.
Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. Be aware of the people, things, or situations that trigger your anger and do your best to stay away from each one. This is a huge step when it comes to fixing your anger problem.
4. Smile often.
Even if you don’t have a reason to smile, you should do it anyway. Believe it or not, smiling can alter your mood. You will even affect the mood of those people around you. You will be a happier and a more patient individual. If you think about it, smiling is not difficult at all.